COLD PRESSED MENU
1 REVIVE 8€ 500ml
SPINACH, PARSLEY, CUCUMBER, APPLE, LEMON
Boosts metabolism, Alkalizing, Anti-inflammatory.
2 RESTORE 8€ 500ml
BEETROOT, CARROT, PEAR, GINGER, LEMON
Detoxifying, Blood building, Kidney flushing, Heart health
3 ENERGISE 8€ 500ml
KALE, PEAR, PARSLEY, ROMAINE, CUCUMBER, LEMON, GINGER
Lowers Blood pressure, Alkalizing, Digestive aid, Detoxifier.
4 RADIANT 8€ 500ml
CARROT, ORANGE, GINGER, TURMERIC
Skin nourishment, Anti-aging, Reduces blemishes, Anti-inflammatory.
5 ULTIMA 8€ 500ml
KALE, SPINACH, PARSLEY, ROMAINE, CUCUMBER, APPLE, LEMON
Detoxifier, Alkalizing, Digestive aid, Boosts metabolism
6 EXHILARATE 8€ 500ml
CARROT, PINEAPPLE, CAYENNE PEPPER, TURMERIC
Anti-inflammatory, Anti-aging, Circulation (a touch of heat)
7 INTENSE 8€ 500ml
SPINACH, CUCUMBER, PINEAPPLE, PARSLEY, ROMAINE
Extreme detoxifier, Digestive aid, Lowers blood pressure
8 SOLARIS 8€ 500ml
NECTARINE, CARROT, TURMERIC, GINGER
Anti-inflammatory, Anti-aging, Skin nourishment, Digestive aid
A BLACK LEMONADE 5.50€ 500ml
ACTIVATED CHARCOAL, LEMON, H20, RAW HONEY, GRAPE
Boosts metabolism, Alkalizing, Ultimate Detox
SEASONAL JUICES: SPRING/SUMMER
MELON FRESH – WATERMELON, MINT & LEMON 5.50€ 500ml
MELONADE – WATERMELON & LEMON 5.50€ 500ml
FRESH ORANGE & GRAPEFRUIT – 5.50€ 500ml
FRESH ORANGE – 5.00€ 500ml
SERENITY 8€ 500ml
FILTERED WATER, ALMOND, MEDJOOL DATES, RAW CACAO, VANILLA, HIMALAYAN PINK SALT.
Mineralising, Energising, Nerve calming (Our nut leche contain on average 20% nuts compared with 2-3% of store bought nut milk**)
SOUL 8€ 500ml
FILTERED WATER, CASHEW, MEDJOOL DATES, CINNAMON, VANILLA, HIMALAYAN PINK SALT.
Mineralising, Energising, Nerve calming. (Our nut leche contain on average 20% nuts compared with 2-3% of store bought milk**)
1 DAY – 48€ (6 X 500ml) 1 x every 2 hours
2 DAY – 96€ (6 X 500ml) 1 x every 2 hours
3 DAY – 138€ (6 X 500ml) 1 x every 2 hours
*We now have stainless steel drinking straws and are free with every cleanse! If you would like to purchase our straws they are 3€ each and come with a unique cleaning brush.
4 X 500ml Green Juices (Radiant, Revive x 2 & Intense) 30€
Helps improve gut health with 1 juice to start your day and a juice every 2 hours after.
4 X 500ml Your Choice of Juices 30€
Helps improve overall well-being health with 1 juice to start your day and a juice every 2 hours after.
ADD SHOTS 3.50€
YELLOW FINGERS – TURMERIC SHOT
CRUSHED ROOT – GINGER SHOT
DEEP GREEN – CHLORELLA & SPIRULINA SHOT (ORGANIC, RAW)
SEPARATION – It happens, give ’em a shake!
All juices & Leches are available in 3 sizes available:
250ml 4,50€, 500ml 8€, 1 litre 15.00€
THE RAW DEAL will be updated soon. giving you the opportunity to order juices, cleanses, mylks and soon food options… yes food!
Food options for vegan & vegetarian as well as people who enjoy seafood & meat.
Why should I cleanse?
Cleansing your body is good for many reasons. it helps give your digestive system to cleanse its self. By adding a cleanse with cold-pressed juices, you will inundate your body with nutrients and vitamins, which help in eliminating free radicals and toxins that cause cell damage. Cleansing can help you to feel more refreshed, have greater energy & stamina, increased mental clarity, better sleep patterns, healthy skin, hair and nails.
Don’t our bodies cleanse naturally?
When you start a juice cleanse you are aiding this natural process. Cleansing gives our bodies a break, and a chance to detoxify. Our liver, kidneys, lungs, blood & colon work hard to keep us healthy from refined sugars, caffeine, alcohol, processed foods, E numbers, environmental toxins and chemicals. The impact on our bodies is intense from bad eating habits, lack of intense exercise & sitting for long periods of time. Correlating in the body being over burdened, storing fat where most toxins are prevalent.
Do I need to be consuming extra fibre?
Cleansing reduces the bodies necessity to digest fibre giving your body a break. Your body burns energy while you absorb fibrous foods. This is why I recommend eating breakfast, as it helps with this process, having all day to make use of the extra energy.
How will I get my protein?
You will get your protein from the almond & cashew milk, green juices and the recommendations for breakfast.
Will I lose weight on a Cleanse?
Everyone’s body is different. The cleanse will help your body balance itself and should be viewed as an aid towards weight loss. There is no quick fix or short cuts! If you would like to lose weight diet and exercise are key.
You may experience weight loss on the cleanse. The benefits of cleansing will be seen and will help keep you motivated to stick to healthier eating habits.
Just be aware that binge cleansing is no better than binge dieting! If you want to cleanse and invigorate your body, diet and regular exercise are essential. One of the best forms of detoxing is by sweating. For women, I’ve added a link to Luke Hill, who does group and personal training in the Marbella area. Check Missfit at missfit.es
Who can do a Cleanse?
Most people! Cleanses can benefit the majority of adults. We are all busy and it’s hard to find time for ourselves, and our health can suffer because of it. We do not recommend a cleanse if you are pregnant, breast feeding, or those who suffer from certain medical conditions. Please consult your doctor if you are taking any type of medication or have specific health concerns or questions before starting your cleanse.
Why do you recommend breakfast?
If you prefer not have breakfast that’s entirely up to you. It’s your body, you know what’s right for you. I have found better results by adding breakfast to the cleanses. Your body needs energy to wake up & focus. Many people skip breakfast thinking a cup of coffee is enough. Juices are an edition to breakfast.
Will I feel hungry while on the cleanse?
Everyone is different, but you should expect to feel great on the cleanse! Our cleanses provides enough calories and the right amount of vitamins and nutrients to keep your body functioning at the right level. Experiencing cravings on your cleanse, can happen but you shouldn’t feel hungry or deprived.
Caffeine Withdrawal is no laughing matter?
Teas help with fending off caffeine withdrawal symptoms. If you regularly drink more than 2 cups of coffee a day, try reducing this a week before starting a cleanse to reduce these effects. Going cold turkey is not recommended. We will be posting a section on Coffee & Caffeine, Pros & Cons.
Can I exercise on a Cleanse?
While on a cleanse remember that your energy level might not be as high as usual. We recommend light, low impact exercise while cleansing, Yoga, Pilates, fast walking, etc. Your body will tell you if you are over doing it. Remember to keep hydrated!
Delivery from Estepona to La Cala de Mijas area with a minimum of a 1 day cleanse and locally within 7km of Marbella & Puerto Banus, with a minimum order of 4 x 500ml bottles. We are waiting for confirmation of pick up points throughout the areas.